Smashed Avo, Poached Eggs & Feta Mash

Low FODMAP & Gluten Free Recipe

low FODMAP, FODMAP health, gluten free recipes


Quick & Easy Virtual Recipes

FREE Banana Bread & Muffin Recipes

Low FODMAP, Dairy & Gluten Free 

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FODMAP Health Recipes on the Monash University Low FODMAP Diet™ App

Table of Plenty Muesli Collaboration

Simple, quick and FREE recipes! 

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What customers are saying

Low FODMAP never looked so good!

Amazing to find Low FODMAP recipes presented in such an aesthetic and stylish format - takes the experience to a whole new level!
Plus the recipes are much tastier than most.
A breath of fresh air for anyone with this restrictive diet - Thank you FODMAP Health!


Exceeded my expectations

Really impressed with these recipes. It is tough living with IBS, but this recipe book has exceeded my expectations and given me some great options in the kitchen.
Can't wait to try some more this week. I would highly recommend this to fellow IBS sufferers and anyone who needs to follow a low FODMAP diet.


Stunning stunning stunning!

The quality of a hard copy... 
I struggle to find lunch ideas on the low FODMAP diet so thank you for providing some new inspiration! 
Definitely recommend for dieters lacking motivation and alternatives to common dishes.


Monash University Low FODMAP Certification Program for Recipes

“Look for the blue logo to the right on each Monash University Low FODMAP Certified™ recipe: One serve of a meal made in accordance with the recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.”