Collaborations

Table of Plenty - Collaboration

Don't have time to make your own muesli, but still want to indulge on a low FODMAP Diet with ingredients that are 'safe' and Monash Low FODMAP Certified? We have you covered! Try our simple and quick recipe ideas to keep you inspired at home in the mornings and evenings! Each recipe has been developed by FODMAP Health, combining low FODMAP ingredients with Table of Plenty's Balance + Muesli, Low FODMAP Fruit Free.

For more information on Table of Plenty's Balance + Muesli Low FODMAP Fruit Free, head their website here

ACAI HEAVEN BOWL

fodmaphealth, lactose free, gluten free, healthy cooking, intolerance, allergies, low fodmap, diet, coeliac, wellness, wholefoods, organic, health, healthy, diet, food

Serves 1

Ingredients

½ cup Table of Plenty Balance + Muesli Low FODMAP Fruit Free
½ cup lactose free or nut milk

½ frozen banana, common, unripe, chopped

8 frozen strawberries

1 tablespoon acai powder (20g)
40g cup blueberries

1 tablespoon chia seeds

Method

In a food processor, place frozen banana, acai powder, strawberries and milk, and blend until a smooth consistency. Pour into a bowl, sprinkle the Muesli, chia seeds and blueberries on top. Enjoy!

PLEASE NOTE: In Australia oats are not guaranteed to be gluten free. Oats can only be labelled low in gluten due to manufacturing. Replace rolled oats with quinoa flakes for a gluten free option! Consult a health professional for more information and clarification. These are suggestions only & consumers cook at their own risk. Refer to the Monash University Low FODMAP Diet™ App for specific quantities and consult a health professional before cooking and consuming.

RHUBARB CRUMBLE

fodmaphealth, lactose free, gluten free, healthy cooking, intolerance, allergies, low fodmap, diet, coeliac, wellness, wholefoods, organic, health, healthy, diet, food

Low FODMAP - Serves 6

Ingredients
2 tablespoons coconut oil
2 teaspoons icing sugar, for serving
150g raspberries, fresh
2 cups (260g) rhubarb
1 teaspoon olive oil, for greasing
1 cup lactose free yoghurt, for serving

4 cups Table of Plenty Balance + Muesli Low FODMAP Fruit Free

Method

Oil a medium sized baking dish with a teaspoon of coconut oil and preheat a fan-forced oven to 180°C (200°C for conventional). Chop rhubarb into small pieces and place into a small saucepan over medium-high heat, adding enough water to just cover the rhubarb. Simmer until soft and light pink in colouring. Watch carefully as it should take no longer than 5 minutes once simmering. Drain excess liquid from rhubarb, then spread across the bottom of the baking dish until it is all covered. Sprinkle frozen raspberries on top of the rhubarb.

Sprinkle Muesli on top of the raspberries. Heat leftover coconut oil and sprinkle over the Muesli, and place in the oven for 40 minutes. Remove the crumble once the top is brown and crisp.

To serve, sprinkle with icing sugar and serve with lactose free yoghurt.

PLEASE NOTE: In Australia oats are not guaranteed to be gluten free. Oats can only be labelled low in gluten due to manufacturing. Replace rolled oats with quinoa flakes for a gluten free option! Consult a health professional for more information and clarification.

These are suggestions only & consumers cook at their own risk. Refer to the Monash University Low FODMAP Diet™ App for specific quantities and consult a health professional before cooking and consuming.

Brumby's, low fodmap, low fodmap diet, monash university, fodmap health, gluten free, wheat free, recipes, healthy recipes

Chilli & Mint Turkey Patties, with FODMAP Health™ & Brumby's™

Monash University's Certification program for Products and Recipes join forces! For more information regarding Brumby's Low FODMAP range of products, head to their website here

We have have collaborated to create this delicious & FREE Turkey Burger recipe! A great way to use up Christmas Turkey leftovers! Find the recipe here on Monash University's blog http://ow.ly/u2sW50fN4qL

For more information regarding Brumby's Low FODMAP range of products, head to their website here http://www.brumbys.com.au/products/